Iya Foods Plantain Flour- All Purpose Wheat Flour Substitute Gluten Free, Grain-Free, Non-GMO & Kosher verified - Made From 100% Unripe Green Plantain, Zero Additives & Preservatives - 5 lb Pack

I made pancakes with it, and I think it tastes like buckwheat.

I have used this product as a gluten free flour product along with nut-flours (almond, coconut etc). The flavor is on point and just an outstanding product. Being Caribbean I've made bread, porridge and cookies

Even when mixed 50/50 with other non-grain flours, it is Very "banana" flavored.

I've read that you can't substitute Plantain flour for plantains, but I'm trying to prove that wrong in my own cooking and so far I'm having some luck with the plantain flour. No, its not nearly as good as a green plantain for baking, but it is a great flour substitute while you're on the AIP. I've been trying to work up a conversion for the flour vs. a real plantain and don't have it down well enough to publish that yet, but I even though the recipes aren't turning out perfectly, they have all been edible (which is a lot more than I can say for most AIP foods.)I'm sure there are lots of great plantain flour recipes on the internet, too, but I love experimenting, so I'm just having fun substituting it for plantain or other flours. And although I haven't come up with the perfect moisture to flour ratio to replicate a plantain, I have had success substituting this 1:1 for a variety of other AIP flours (like tigernut, arrowroot, etc.)

High quality

I thought I would try some types of gluten free flour and this was on the high end of the experiences. I like this one a lot.

Last time I ordered Cassava Flour from Iya Foods and thus this time I wanted to try their other gluten free flours as well. Plantain Flour had great consistency, was soo good for breakfast pancakes. Will order more

Great consistency and taste. It takes some getting used to when learning how to cook with it. If making muffins, add more apple sauce or bananas to make them more moist!

Real plantain flour turns almost black and translucent when boiled, and has it's own aroma that only those who know real plantain flour would recognize. Only thing is, there were tiny grains that did not get dissolved, I assume this was due to the grinding process and did not retract from the taste and flavour.