MegaFood Magnesium 300 mg - Highly Absorbable Blend of Magnesium Glycinate, Citrate & Malate to Help Support Heart, Nerve Health & Relaxation - 60 Capsules (30 Servings)

I purchased this after a friend of mine told me to give it a try. Let me say, the first 14 days of taking this, I couldn't stand the bubble gut I was experiencing and was about ready to give these up. I'm glad I stuck to it and changed when I took these. It's best to take them after your dinner meal. I'm now subscribed to receive these every 2 months and have also recommended these to several other people. These have worked wonders for me and the biggest change I've noticed is going from 2 bowel movements per week to 6 bowel movements per week. I feel so much better when taking these and will continue to take them.

This second bottle I have purchased. I do feel like I sleep better through the night and my hair seems thicker to me😁 Once in awhile I forget to take before bed and I don’t sleep as well. I recommend this ! It works for me!

I highly recommend this! I’ve been taking it every night, and it’s made a big difference in the quality of my sleep.

I love this product it's great for us women that are over 40 .It helps me with sleep and going to the bathroom regularly

I’ve had these on subscription for years at this point. Started when I was pregnant with my first and had horrible insomnia, and they worked wonderfully to help with that. My OB said to take 300mg of magnesium, so I appreciate I’m getting a pregnancy-safe dose. Love the brand and the quality.However, my most recent bottle came with a bit of a different looking formula. Pictured, a capsule from my last bottle (brighter, lighter) next to a capsule from my newest bottle (more gray with black specks). Would definitely appreciate reassurance from the company that these are safe to take if there was a formula change, or a new bottle if not. I am pregnant so clarity on the safety of this batch would be wonderful.If you're looking for magnesium to help you fall and stay asleep, this formula is great. If you decide on a different brand, just be sure you’re prioritizing magnesium glycinate, as there are many different forms of magnesium. Citrate can be a mild stimulant for some people, so if you get that form, it could do the opposite of help you to sleep.

I have been using this Magnesium Glycinate supplement for quite a while now and find that it is very good for supplying the extra magnesium that I seem to require as I age.

One pill 2 hours before bed to help me get my anabolic sleep! Not only do I fall asleep but I stay asleep

It give me energy and better mood