Fit Bounce Pro Mini Trampoline Exercise DVD | Includes 3 Fantastic Rebounder Workouts for Fitness & Weight Loss | Fun Indoor Trampoline Workouts
Description
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- ✅ Workout 1 - Balance Core & Stretch 40 mins.This comprehensive balance & stretch workout will improve your posture dramatically by lengthening short tight muscles while at the same time improve your joint stability by performing exercises on the Fit Bounce Pro Rebounder for an added challenge. All the movements are executed in a controlled way paying extra attention to your breathing patterns. This workout is designed to improve all over muscle tone & flexibility leaving you feeling invigorated
- ✅ Workout 2 - High intensity Interval Rebound Workout 22 mins – Advanced A brilliant all round rebound fitness workout designed to take you to the next level with your rebound training. Francesca progresses you through all the vital movement patterns such as squats, twists and running intervals to challenge your rebounding skills. Interspersed with clever conditioning & core exercises this little workout will burn 100’s of calories in a short space of time.
- ✅ Workout 3 - Beginners Rebound Progression with the Townsend Twins 38 mins Beginners/Intermediate A great introduction to rebound cardo fitness training with some gentle and progressive core moves that incorporate all the joint mobilizations and functional movement patterns important for keeping you fit and healthy. Easy variations of each exercise are demonstrated by the twins so you can choose which level to work at that suits your ability. Designed to strengthen & tone and increase fitness
- ✅ Which Mini Trampoline? For the best results a low impact pro rebounder trampoline should be used to ensure safely and for you to get the best out of your workouts.
- ✅ MaXimus Pro Rebounder, Fit Bounce Pro, HIIT Rebounder and Pro Gym Rebounders are all top brands that deliver great results
Fit Bounce Pro Mini Trampoline Exercise DVD | Includes 3 Fantastic Rebounder Workouts for Fitness & Weight Loss | Fun Indoor Trampoline Workouts
Reviews
A**R
clear instruction
Easy to understand their instruction and actually hearing their labored breathing while doing the exercises. They were working out as hard as much as they were encouraging the participant to do also.
C**Y
a bit dissapointing
Just OK workout.
K**R
Great Rebounder work out DVD
I like the different fitness levels on the DVD especially for someone new to Rebounder workouts such as myself, the instructors make it challenging but fun & you can advance on your fitness level,Would recommend!
L**H
Ok...
I want to like it. It's hard to get into. Not my favorite...
J**S
dvd was defective
DVD is defective and would not play in multiple DVD players I have that work perfectly well with all other DVDs. I am disappointed that I tried to contact the company but there email comes back as un-deliverable. This is a UK company and even though their website says contact us via their US site nothing happens. I wanted to purchase other items from this seller but will not until this situation is rectified.
M**8
Simple, Fun, SUPER Effective!
When I was looking around at instructional DVD's for rebounder workouts I had a pretty good feeling about this one and I was right:) The 3 different workouts that are on it are all exceptional as they are easy to follow not to mention the instructors are fun and perhaps best of all is how I have been getting some very noticeable results (fat loss, increased muscle tone, off the charts energy that lasts throughout the day, mental clarity) in just a couple of weeks that I am truly happy about:)
H**S
Great compilation
Having had a rebounder for a little while, I was looking for additional workouts and stumbled across this little gem. I love the combination of high intensity, stretch and beginner workouts in one compilation. The stretches are easy to follow and perfect for helping loosen up tight muscles while the high intensity workout is only a little over 20 minutes but packed with everything you'd expect from a HIIT workout. I love the inclusion of the beginners workout too as although I've been rebounding for a while, I often return to the beginner programmes to remind myself of the correct techniques and also to mix up my rebounding program. Having all of this in one DVD is great.
G**T
Rebounding
I have used DVD to start rebounding for my fitnessI've been using it for a short period of time and I have already noticed difference in my staminaWhat I love about this DVD is the variety and different levels of fitness so you can start beginner workouts and progress to high intensity as you build yourself strongerI would highly recommend this DVD and what better way to get fit than have fun bouncing
L**U
Excellent DVD - Highly Recommended
This DVD is excellent - it has really clear and well explained instructions and gives a great mix of workouts with clear progressions making it suitable for the complete beginner and the more experienced rebounder alike.
M**N
Enjoying Rebound at home during lockdown
Brilliant product! Just what was needed with lockdown and classes cancelled! Love my rebound sessions and this product helps me enjoy them even more!
A**R
Easy to follow
Good for a beginner looking to progress using the same DVD
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